With the use of chairs and props, this class encourages gentle approaches to the stretches held for longer period of time for the mind and body to release in ease. We use deep breathing practices to further aid in the Spaciousness between the instruction for you to surrender to your meditation.
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This week at Casa Luz (Jan. 6-12) - Little Tree January 5, 2025, 10:24 pm
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on January 6, 2025, 6:54 am, in reply to "