Please join us for a lightly guided meditation at 4:00 Friday.

The first 15 minutes is a settling down time and explanation of what to expect. I (Jessica) then gently guide the group to focus their attention on aspects of the breath for the 30-minute meditation. We end with open sharing time for those who desire to do so.

We look forward to seeing you on the cushion at 4:00 Friday, Casa Luz, 75 Boca del Rio

Donations requested but not required.