Nia is a mind-body fitness art that strengthens your body while lifting your spirits!

Tomorrow we dance and shake it up to African music themed "Waka Waka".

By combining 3 dance, 3 martial and 3 healing arts, "Waka Waka" is not only a well-rounded workout, but also inspires a sense of earth-based ceremony that gives meaning to movement.

We meet in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio.

All welcome! - graduated levels provided

Bare feet or indoor shoes only please.

(I am a certified Nia black belt teacher with a wellness center in Canada.)