We use chairs and other props to ease us into asanas that are for a beginners class. We take a slowed down approach and practice pranayama and body scanning to help relax. If you have never practiced yoga or are need time moving from floor to stand then this class might suit you as my intention is to practice safely and slowly.
Gentle Yoga
Tuesday
10:30-11:30am
Yogaconlolita@gmail.com - Lola