Nia's multidimensional class combines the benefits of dance, martial and healing arts - but you might not notice because it's such a fun hour with a great variety of music, that you just feel like moving!

All welcome! No experience necessary - graduated levels of intensity provided.

Bare feet or indoor shoes only please. Bring water!

We meet in the beautiful upstairs palapa at Casa Luz, 75 Boca del Rio

(Dhyana is a certified Nia instructor with a wellness center in Canada.)