Join us Sunday, February 9th at 11:00 under the airy palapa of Casa Luz, House of Light ✨ I am pleased to offer a Restore & More Practice, with an emphasis on Restore.

The “More” this week will be the Chakra System. When we practice Yoga Asanas, we can help stimulate and balance our Chakras, or energy centres. The conscious awareness and balancing of these energy centres is believed to lead to wellbeing and good health.

My intention is to guide you through a Restorative Practice comprised of Asanas, breath work and mindfulness techniques meant to align and balance the subtle energy body.

This practice is available to all. If you have any questions or require any additional information, please feel free to contact me at sherenekendall@gmail.com 💚🙏