You are welcome to join us this Saturday for "Cell-ebrate" at 9:30am at Casa Luz. This beautiful playlist inspires grounded movement, dancing through the 5 Stages of Development, along with sounding and a joyful experience of community here in La Manzanilla.

In Nia, we use the body to uplift the mind, emotions and spirit. By joining movement with intention, visualization, imagery and expressiveness we inspire emotions to emerge for an experience of depth, meaning and purpose.

Casa Luz is the gorgeous upstairs palapa studio at 75 Boca del Rio.

All welcome! Bare feet or indoor shoes only please

I am a certified black belt Nia teacher with a wellness center in Canada.