Join us this Saturday for "Cell-ebrate" at 9:30am at Casa Luz. This beautiful playlist connects us with grounded earth energy and functional fitness, dancing from single cell through the 5 Stages of Development.

In Nia, we use the body to uplift the mind, emotions and spirit. By joining movement with intention, visualization, imagery and expressiveness we inspire an experience of depth, meaning and purpose.

Casa Luz is the beautiful palapa studio at 75 Boca del Rio.

All welcome! Bare feet or indoor shoes only please

I am a certified black belt Nia teacher with a wellness center in Canada.