The "spirit of Nia" encourages you to move authentically, meaningfully and fully embodied.

This approach then transfers over into our lives more and more - accepting, being, expressing who we are.

"Bloom" is a beautiful, lively, bold routine and a great example of "the spirit of Nia". I hope to share it with you tomorrow as this may be the last of the season.

All welcome! Casa Luz, 75 Boca del Rio

Love ❤️
Dhyana 👣