Hola amigos,
End of week reflection:
Transforming our attitude by grounding into the heart conscious is a far more settling place for me to live from. Spiritual practices like yoga cultivate this intention, by observing and surrendering to the present and all the energy it holds can be so freeing and healing if we can find a way to trust. Practicing yoga is my way to trust.
May your practice be liberating.
gentle yoga class that will guided at a slower pace. We will emphasize staying in the posture longer and using props where necessary. Thank you!