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Casa Luz Schedule ( week of January 22 - 29)
Posted by Little Tree on January 22, 2024, 12:43 am
Casa Luz Schedule ( Week of Jan. 22-29 )
Monday, 22 9:00-10:30 Iyengar Yoga w/ Jo Anna 11:00-12:30 Healing Power of the Voice, Shanti Shivani. 4:00-5:15 Embodied Yoga with Heather 7:30 Story Slam, with host Anne Wheeler
Tuesday, 23 9:00-10:15 NIA Holistic Fitness with Dhyana 11:00-12:30 Flow and Restore with Sherene 4:00-5:00 Mantra Chanting with Little Tree
Wednesday, 24 8:30-9:40 Hatha Yoga with strength - Lola 10-11:10 Hatha Yoga with Lola 3:00 - 4:30 Yoga with Troy - CANCELLED THIS WEEK 7:30 PM Concert with singer songwriter, Tracy Spring (www.TracySpring.com)
Thursday, 25 9;00-10:30 Iyengar Yoga with Jo Anna 11:00-12:30 Meditation Class with Lynn 1:00 - 3:30PM Workshop: “Manifesting from the Heart” with Ellen Riches 6:30-7:30 Five Rhythms dance with Bonnie
Friday, 26, 8:30-9:40 Hatha Yoga with Lola 10:30-12:00 Energy Medicine, Qi gong and Dance with Leita CANCELELD until Feb 9 11:00-12:30 Manifestation Meditation with Tracy Harrison , CANCELLED 4:00-5:15 Embodied Yoga with Heather
Saturday, 27, 9AM-10:30 Fascia Release with Dhyana 11AM - 11:45 Guided Energy Meditation with Tracy. CANCELLED
Sunday, 28 8:30-9:40 Fitness with Lola, tennis shoes encouraged 10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita CANCELLED until Feb 11. 7:30PM: Rooftop Cinema - “A War Story” with filmmaker, Anne Wheeler
Monday, 29 9:00-10:30 Iyengar Yoga w/ Jo Anna 11:00-12:30 Healing Power of the Voice, Shanti Shivani. 4:00-5:15 Embodied Yoga with Heather
EVERYONE PAYS TO ATTEND THE STORY SLAM; STORYTELLERS AND LISTENERS.
IF YOU ARE GOING TO TELL A STORY, DECLARE YOURSELF AT ENTRANCE AND PUT YOUR NAME IN THE BASKET
WE USUALLY PULL TWELVE NAMES FROM THE JAR. PLEASE THINK OF PARTICIPATING - WE USUALLY NEED MORE STORY TELLERS.
YOU WILL HAVE FIVE MINUTES TO TELL YOUR STORY. IF YOU GO OVER TIME, YOU ARE OUT OF THE COMPETITION.
THERE IS A '30 SECONDS LEFT' WARNING BELL THAT WILL BE YOUR ONLY INDICATION TO SOON END YOUR TALE.
TEN PEOPLE WILL BE RANDOMLY CHOSEN TO BE THE JUDGES. THEY WILL KEEP A SHEET, WITH A SCORE FOR EACH STORYTELLER; FROM 1 TO 10. 10 BEING THE BEST AND 1 BEING THE LOWEST.
FIRST/SECOND/THIRD WINNERS WILL BE TALLIED, WHILE I TELL A STORY TO YOU ALL -
THE FIRST/SECOND/THIRD PLACE STORYTELLERS WILL BE ABLE TO CHOOSE WHAT CHARITABLE CAUSE THEY WISH TO DONATE THE MONEY TO - WE WILL HAVE A LIST OF SUGGESTIONS.
THIS EVENING IS POPULAR. BE SURE TO GET TO CASA LUZ EARLY TO SECURE A SEAT. SEE YOU THERE!!!
This week, Nia's prescription for wellness is Oneness. We will focus on creating a sense of center with your bodymind and connective tissue, that is then connected to Earth's elements and All That Is.
I call Nia "intelligent fitness" because it is based in western kinetic science as well as eastern fitness arts. However you may not even notice that, because it's such a fun hour with a great variety of music that just makes you feel like moving!
All welcome! Bring your friends! I am a certified black belt teacher trained to provide simultaneous options to students at different levels of intensity.
Bare feet or indoor shoes only please. Bring water!
Mantras calm the nervous system, open the heart and increase our over frequency. Please come and experience this amazing practice. No experience necessary. Chantbooks are provided.
We are honored to present Tracy Spring in concert. Tracy is a singer/songwriter from Bellingham Washington. To learn more about her : www.tracyspring.com Please join us on Wednesday Jan 26, 7:30PM
Manifesting from the Heart – Workshop – Thursday, January 25th Manifesting from the heart is a workshop that I have developed to help people do two things; 1) understand the manifesting process and what your strengths and weaknesses are in that process and 2) where you are procrastinating and what are the obstacles that get in your way. A testimonial from last weeks session: Ellen Riches is a well-organized and confident presenter. She encapsulated a wealth of techniques and insights into a short period of time and sent us home with self-generated resources with which to continue our intentions. Please let me know if you are planning to join in on this session. I would also ask that you bring a notebook, journal or some writing paper for this session. My email address is – ellen.riches@gmail.com Please join me – Ellen Riches – on Thursday, January 25th from 1-3:30 pm at Casa Luz
dance info...thursday evening dance at 6:30. So much fun.....bonnie puts together a great play list.....come move anyway you want. Starts slow..builds up ..ends slow. No partners necessary. see you on the dance floor. wendy
THIS FILM IS PROBABLY MY MOST SIGNIFICANT FILM - THE STORY IS VERY PERSONAL AND THE STYLE, ONE THAT HAD BEEN RARELY USED. DONALD SUTHERLAND JOINED ME IN THE FINISHING OF THE FILM - NARRATING THE FILM AS THE VOICE OF MY FATHER, WHO WAS A DOCTOR WHO WAS CAPTURED IN 1942 AND WAS MISSING IN ACTION - A DRAMATIC AND AWARD WINNING FILM THAT TOOK OVER FOUR YEARS TO MAKE. PLEASE COME!
Re: A WAR STORY
Posted by CarolLopez on January 28, 2024, 12:20 pm, in reply to "A WAR STORY"
Really looking forward to this touching film about your father, Anne.
Fascia is the connective tissue wrapping around and through muscles and suspending your organs. It can be bound up from injury, surgery, overstretching, or scar tissue. This is different than Yoga. Learn a revolutionary new self bodywork that will leave you feeling lighter, energized and free! with stronger muscles, improved lymphatic and blood circulation.
If you plan on coming to Anne Wheeler's extraordinary film, "A War Story", please come early to claim your seat. We expect a full house. If you leave before the film starts, you may not be able to get back in. We will close the house when all seats are full. Please no seat saving. Refreshments will be available. Anne, who is both the writer and director of the film, will introduce it and host questions afterwards. See you soon!
Re: Anne Wheeler film on Sunday.... some suggestions
on January 22, 2024, 12:43 am
