Casa Luz Schedule ( Week of Jan. 22-29 )

Monday, 22
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Healing Power of the Voice, Shanti Shivani.
4:00-5:15 Embodied Yoga with Heather
7:30 Story Slam, with host Anne Wheeler

Tuesday, 23
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree

Wednesday, 24
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola
3:00 - 4:30 Yoga with Troy - CANCELLED THIS WEEK
7:30 PM Concert with singer songwriter, Tracy Spring (www.TracySpring.com)

Thursday, 25
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
1:00 - 3:30PM Workshop: “Manifesting from the Heart” with Ellen Riches
6:30-7:30 Five Rhythms dance with Bonnie

Friday, 26,
8:30-9:40 Hatha Yoga with Lola
10:30-12:00 Energy Medicine, Qi gong and Dance with Leita CANCELELD until Feb 9
11:00-12:30 Manifestation Meditation with Tracy Harrison , CANCELLED
4:00-5:15 Embodied Yoga with Heather

Saturday, 27,
9AM-10:30 Fascia Release with Dhyana
11AM - 11:45 Guided Energy Meditation with Tracy. CANCELLED

Sunday, 28
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita CANCELLED until Feb 11.
7:30PM: Rooftop Cinema - “A War Story” with filmmaker, Anne Wheeler


Monday, 29
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Healing Power of the Voice, Shanti Shivani.
4:00-5:15 Embodied Yoga with Heather

Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dharmani: dharmaniz@yahoo.com
Dhyana: dhyana@innermoves.com
Ellen Riches: ellen.riches@gmail.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Shanti Shivani: shantishivani108@gmail.com
Sherene: sherenekendall@gmail.com
Tracy Harrison: tracy@abundanceandbliss.co
Troy: tspringer_yoga@yahoo.ca