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Casa Luz Schedule for week of January 29 - Feb 5
Posted by Little Tree on January 29, 2024, 12:49 am
Casa Luz Schedule ( Week of Jan. 29-Feb 5 )
Monday, 29 9:00-10:30 Iyengar Yoga w/ Jo Anna 4:00-5:15 Embodied Yoga with Heather
Tuesday, 30 9:00-10:15 NIA Holistic Fitness with Dhyana 11:00-12:30 Flow and Restore with Sherene 4:00-5:00 Mantra Chanting with Little Tree
Wednesday, 31 8:30-9:40 Hatha Yoga with strength - Lola 10-11:10 Hatha Yoga with Lola 3:00 - 4:30 Yoga with Troy
Thursday, Feb 1, 9;00-10:30 Iyengar Yoga with Jo Anna 11:00-12:30 Meditation Class with Lynn 6:30-7:30 Five Rhythms dance with Bonnie, CANCELLED this week.
Friday, Feb 2 8:30-9:40 Hatha Yoga with Lola 10:30-12:00 Energy Medicine, Qi gong and Dance with Leita, CANCELLED until Feb 9 4:00-5:15 Embodied Yoga with Heather, CANCELLED this day only.
Saturday, Feb 3 9AM-10:30 Fascia Release with Dhyana
Sunday, Feb 4 8:30-9:40 Fitness with Lola, tennis shoes encouraged 10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita, CANCELLEDuntil Feb 11 7:30PM: Rooftop Cinema - Anne Wheeler's latest film for Hallmark: Friends and Family Christmas, with Ali Liebert. Ali is currently visiting La Manzanilla and for this reason we are screening this film now. Please come, meet Ali and hear what she and Anne have to say about the making of the film.
Monday, Feb 5 9:00-10:30 Iyengar Yoga w/ Jo Anna 4:00-5:15 Embodied Yoga with Heather
By popular demand, we will be movin' and groovin' to "R1" again tomorrow! - a fun hour with a great variety of music that just makes you feel like moving! and then takes you down on the floor for some delicious stretching.
We will do chants from Brenda McMorrow, Shantala, Deva Primal, Omkara and Hanumen. Please come... this is a very uptempo chantbook so you will be tapping your feet or wanting to dance!
Embodied Yoga with Heather Smith CANCELED Friday 2/2 @4:00pm
Sunday Feb 4, we will show "Friends and Family Christmas" the newest film by Anne Wheeler. The star of the film, Ali Liebert will be present along with Anne Wheeler, director. Please come and enjoy these two dynamic women who will hold a Q and A afterwards. Showtime 7:30. Come early for best seating and please no seat saving. Thank you.
Re: Sunday film by Anne Wheeler - her newest release
Looks like it will be a pretty full house tonight. We do not save seats so come early to claim your seat, enjoy some refreshments and visit with your neighbors. See you tonight!
Release the knots in your body! Most people will have back or neck pain at some time in their life, but you can treat it or decrease the risk with fascia stretching.