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Casa Luz Schedule for week of January 29 - Feb 5

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 29, 2024, 12:49 am

Casa Luz Schedule ( Week of Jan. 29-Feb 5 )

Monday, 29
9:00-10:30 Iyengar Yoga w/ Jo Anna
4:00-5:15 Embodied Yoga with Heather

Tuesday, 30
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree

Wednesday, 31
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola
3:00 - 4:30 Yoga with Troy

Thursday, Feb 1,
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
6:30-7:30 Five Rhythms dance with Bonnie, CANCELLED this week.

Friday, Feb 2
8:30-9:40 Hatha Yoga with Lola
10:30-12:00 Energy Medicine, Qi gong and Dance with Leita, CANCELLED until Feb 9
4:00-5:15 Embodied Yoga with Heather, CANCELLED this day only.

Saturday, Feb 3
9AM-10:30 Fascia Release with Dhyana

Sunday, Feb 4
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita, CANCELLEDuntil Feb 11
7:30PM: Rooftop Cinema - Anne Wheeler's latest film for Hallmark: Friends and Family Christmas, with Ali Liebert. Ali is currently visiting La Manzanilla and for this reason we are screening this film now. Please come, meet Ali and hear what she and Anne have to say about the making of the film.

Monday, Feb 5
9:00-10:30 Iyengar Yoga w/ Jo Anna
4:00-5:15 Embodied Yoga with Heather

Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dhyana: dhyana@innermoves.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Sherene: sherenekendall@gmail.com
Troy: tspringer_yoga@yahoo.ca

Nia holistic fitness Tues. 9-10am

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on January 29, 2024, 12:20 pm, in reply to "Casa Luz Schedule for week of January 29 - Feb 5"

By popular demand, we will be movin' and groovin' to "R1" again tomorrow! - a fun hour with a great variety of music that just makes you feel like moving! and then takes you down on the floor for some delicious stretching.

Mantra Chanting Tuesday with Little Tree

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on January 29, 2024, 6:10 pm, in reply to "Casa Luz Schedule for week of January 29 - Feb 5"

We will do chants from Brenda McMorrow, Shantala, Deva Primal, Omkara and Hanumen. Please come... this is a very uptempo chantbook so you will be tapping your feet or wanting to dance!

Embodied Yoga with Heather Smith CANCELED Friday 2/2 @4:00pm

Posted by YogaWithHeatherSmith <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=YogaWithHeatherSmith' width='330' height='300' border=0 style='border:none;'> on January 31, 2024, 12:15 pm, in reply to "Casa Luz Schedule for week of January 29 - Feb 5"

Hi all,

So sorry but I need to cancel our session together for this Friday, February 2nd at 4:00pm.
We will resume on Monday and Friday of next week!!

Have a great weekend!
Big loves,
Heather

Sunday film by Anne Wheeler - her newest release

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on February 2, 2024, 11:38 am, in reply to "Casa Luz Schedule for week of January 29 - Feb 5"

Sunday Feb 4, we will show "Friends and Family Christmas" the newest film by Anne Wheeler. The star of the film, Ali Liebert will be present along with Anne Wheeler, director. Please come and enjoy these two dynamic women who will hold a Q and A afterwards. Showtime 7:30. Come early for best seating and please no seat saving. Thank you.

Re: Sunday film by Anne Wheeler - her newest release

Posted by Little Tree <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Little+Tree' width='330' height='300' border=0 style='border:none;'> on February 4, 2024, 12:16 pm, in reply to "Sunday film by Anne Wheeler - her newest release"

Looks like it will be a pretty full house tonight. We do not save seats so come early to claim your seat, enjoy some refreshments and visit with your neighbors. See you tonight!

Sat. 9am Fascia Release

Posted by DhyanaB <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=DhyanaB' width='330' height='300' border=0 style='border:none;'> on February 2, 2024, 5:30 pm, in reply to "Casa Luz Schedule for week of January 29 - Feb 5"

Release the knots in your body! Most people will have back or neck pain at some time in their life, but you can treat it or decrease the risk with fascia stretching.

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