Casa Luz Schedule ( Week of Jan. 29-Feb 5 )

Monday, 29
9:00-10:30 Iyengar Yoga w/ Jo Anna
4:00-5:15 Embodied Yoga with Heather

Tuesday, 30
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree

Wednesday, 31
8:30-9:40 Hatha Yoga with strength - Lola
10-11:10 Hatha Yoga with Lola
3:00 - 4:30 Yoga with Troy

Thursday, Feb 1,
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
6:30-7:30 Five Rhythms dance with Bonnie, CANCELLED this week.

Friday, Feb 2
8:30-9:40 Hatha Yoga with Lola
10:30-12:00 Energy Medicine, Qi gong and Dance with Leita, CANCELLED until Feb 9
4:00-5:15 Embodied Yoga with Heather, CANCELLED this day only.


Saturday, Feb 3
9AM-10:30 Fascia Release with Dhyana

Sunday, Feb 4
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita, CANCELLEDuntil Feb 11
7:30PM: Rooftop Cinema - Anne Wheeler's latest film for Hallmark: Friends and Family Christmas, with Ali Liebert. Ali is currently visiting La Manzanilla and for this reason we are screening this film now. Please come, meet Ali and hear what she and Anne have to say about the making of the film.

Monday, Feb 5
9:00-10:30 Iyengar Yoga w/ Jo Anna
4:00-5:15 Embodied Yoga with Heather

Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dhyana: dhyana@innermoves.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Sherene: sherenekendall@gmail.com
Troy: tspringer_yoga@yahoo.ca