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Yoga con Lola - December Schedule
Posted by Lola G on November 28, 2024, 2:05 pm
Every yoga class feels like refuge for me. A calm space to breathe and move my body while I attend to my mental, emotional and physical needs. Hatha yoga sequence helps unite with our higher self awareness in a healing and harmonious way. Happy to announce new classes to the schedule.
Monday Starting Dec 2: 1030-1145 am - Hatha Yoga at Kaizen gym (150p)
Tuesday 915-1015 am - Hatha Yoga with strength at Casa Luz (120p or 10 classes for 1000p) Starting Dec 3: 1030-1130 am - Gentle Yoga at Casa Luz (120p or 10 classes for 1000p)
Thursday Starting Dec 12: 915-10:05 am Fitness class at KaiZen gym (120p) Starting Dec 5: 1030-1145 am - Hatha Yoga at Kaizen gym (150p)
Friday 915-1015 am - Hatha Yoga with strength at Casa Luz (120p or 10 classes for 1000p)
More information coming on Thursday Fitness Class next week. Such a fun way to get the body moving in a group setting.
And Happy Thanksgiving! Peace in the present and belief in the future.
I'm getting better just really slowly. I've decided to cancel class tomorrow at KaiZen Gym. Looking forward to meeting you back on the mat soon!
Also Fitness Class is scheduled to begin this Thursday 9:15am at KaiZen gym. So looking forward to dance and exercise for 50 minutes. Wear your tennis. Class cost 120p.
Fitness Class returns for second season. I call it my passion class because it allows me to be uber creative when making the dance, exercise routine and playlists.
You can count on some rock'n moves and tunes to get the class hyped up. We start with a light stretch and fun cardio dance segment to get the heart rate up and then transition to body weight exercises through a few of the following:
~ Drills (improve speed y agility) ~ Circuits (focus on different muscle group with breaks between) ~ Partner work (teamwork motivation) ~ Mat work (for the core) ~ Active floor work (targets lower body)
Challenge yourself safely and have fun exploring your body's capabilities. Modifications are provided for people to access the exercises at their level. We end with a longer stretching segment to enhance personal flexibility and prevent soreness for the next day.
Wear exercise shoes, towel & water bottle. KaiZen Gym located across and up the road from the Oxxo.
Here is a reminder of tomorrow, I'll be teaching fitness class at 9:15am and Hatha Yoga 10:30-11:45am. At KaiZen gym - located near the Oxxo as you go uphill on Lázaro Cárdenas towards Flaca Frutería.
Fitness Class - You can count on some rock'n moves and tunes to get the class hyped up. We start with a light stretch and fun cardio dance segment to get the heart rate up and then transition to body weight exercises through a few of the following:
~ Drills (improve speed y agility) ~ Circuits (focus on different muscle group with breaks between) ~ Partner work (teamwork motivation) ~ Mat work (for the core) ~ Active floor work (targets lower body)
Challenge yourself safely and have fun exploring your body's capabilities. Modifications are provided for people to access the exercises at their level. We end with a longer stretching segment to enhance personal flexibility and prevent soreness for the next day.
Wear exercise shoes, towel & water bottle. WhatsApp +52-9671388445
on November 28, 2024, 2:05 pm
