Every yoga class feels like refuge for me. A calm space to breathe and move my body while I attend to my mental, emotional and physical needs.
Hatha yoga sequence helps unite with our higher self awareness in a healing and harmonious way. Happy to announce new classes to the schedule.

Monday
Starting Dec 2: 1030-1145 am - Hatha Yoga at Kaizen gym (150p)

Tuesday
915-1015 am - Hatha Yoga with strength at Casa Luz (120p or 10 classes for 1000p)
Starting Dec 3: 1030-1130 am - Gentle Yoga at Casa Luz (120p or 10 classes for 1000p)

Thursday
Starting Dec 12: 915-10:05 am Fitness class at KaiZen gym (120p)
Starting Dec 5: 1030-1145 am - Hatha Yoga at Kaizen gym (150p)

Friday
915-1015 am - Hatha Yoga with strength at Casa Luz (120p or 10 classes for 1000p)

More information coming on Thursday Fitness Class next week. Such a fun way to get the body moving in a group setting.

And Happy Thanksgiving! Peace in the present and belief in the future.