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Meditation Dec 27 4:00 Casa Luz

Posted by JessicaV <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=JessicaV' width='330' height='300' border=0 style='border:none;'> on December 19, 2024, 6:41 am

Hello friends, you are invited to an open meditation on Friday, December 27, at 4:00 at Casa Luz. This will be a lightly guided Vipassana-style meditation, in which the focus is to cultivate an awareness of bodily sensations and arising thoughts without judgment. All levels are welcome.

The hour will comprise a short introduction to Vipassana meditation, followed by a 30-minute sit, then an open discussion if desired. There will be yoga mats, blankets, and chairs available for your comfort. A donation is requested but not required.

Casa Luz is at Boca del Rio 75.

Hope to see you there.
Jessica V

Re: Meditation Dec 27 4:00 Casa Luz

Posted by Ceci <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=Ceci' width='330' height='300' border=0 style='border:none;'> on December 20, 2024, 3:37 pm, in reply to "Meditation Dec 27 4:00 Casa Luz"

Sounds wonderful. I will plan to be there.

Re: Meditation Dec 27 4:00 Casa Luz

Posted by JessicaV <iframe src='https://mb.boardhost.com/lamanzanillainfo/info/user=JessicaV' width='330' height='300' border=0 style='border:none;'> on December 21, 2024, 2:30 pm, in reply to "Meditation Dec 27 4:00 Casa Luz"

This meditation is for everyone, whether experienced with meditation or not. Come enjoy the group experience of sitting in guided silence and peaceful calm. This is a great way to slowly usher in the new year! I hope to see you there! 🧘🏼‍♀️
~Jessica

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