Anything that comes out whole is a freebie food that isn't broken down or digested,, but made your tummy happy for a bit. Incorporate that into your weight reduction plan because they are essentially no calorie "cheats" for if you feel deprived while slimming down.

In that regard only, your having no large intestines is kinda sorta like my malabsorption disorder in that the foods and vitamins that I can't breakdown or absorb are wasted and deprive me of any benefit of eating them (ie: contribute to my difficulty keeping weight on) while, for you, they are freebies to satisfy your hunger while working on losing weight. So take advantage of them!

I saw your Facebook post about stuff going on and responded there. I hope it helps you.