20% of computers across the world, are still running on windows 7 - I thought you disliked updates, if so these are never updated so you should like them.

If you use a good virus catcher & follow the basic essentials, like not clicking on email links, recognising phishing etc - problems are very rare.
Ignoring dodgy phone calls claiming to be from Microsoft - they are not, is yet another protection.

Using the net & emails on Mobile phones, is probably far more risky, as they are easily stolen - grabbed from people holding them in front, or stolen from their back pockets. That's how most people use them in these parts.

Hackers will probably concentrate on the 80% of PCs that are running on Win 10 & 11
Of course 10, no longer gets updates !