Focus is key! What we put/allow in our minds makes all the difference. Gratitude and joy are primary. Even when the going is tough there’s much to be thankful for. Fresh air, exercise, time with friends and family, are all healthy, too, and are good at helping the mind be healthy!

I love listening to hymns, also. They offer so much!

I no longer have an abundance of energy, but I do have sufficient energy. I’m grateful for that!