You can drop a Nazi just as well with a mule kick as a punch, so keep it up. *
 Previous Message
so, it's been leg days on machines 3x week since then.
just last week i've been able to get back into some light upper body work- all cables and all below the shoulder.
going to PT 2x week and i'm back to like 80-90% mobility on the arm, but still nowhere close in strength and i'm probably still a couple months away from even starting back on bench, deadlift, or anything with an overhead press.
|
|
Message Thread | This response ↓
 Anyone still working out? - doubledown Today, 9:35:39
- I had no idea they made 40+ size pants. They don’t sell those in regular stores, do they? - bbonb Today, 17:37:58
- Probably* - Phytynlini Today, 15:58:25
- Still no. But, I did have my biggest weight loss this week in probably years - Taz Today, 15:56:34
- No. 6 weeks of a respiratory bug has shut me down. - EffinIllini Today, 11:16:31
- always get off track coming back from vacation, so took about 2 1/2 weeks off. - lcubed Today, 11:02:22
- I've been feeling really beat up due to a lot of semi-manual labor. - gvibes Today, 10:20:56
- I try to go for a quick run a few days a week or do some yard work on days I don't - IlliniSax05 Today, 10:14:08
- Yes. Down >20# since April. - ATL Today, 10:05:21
- Damn, skippy. XXL to M - timmer Today, 10:05:02
- Started walking 18 holes a few times a week. Hell of a workout but getting easier. - Tuscy Today, 10:02:59
- Running a half marathon in August, but haven't been as strict with my training - longsnapper Today, 9:57:11
- not in either sense* - Sammich Today, 9:56:29
- Am currently cooling down on the treadmill. - Memphian Today, 9:53:29
- I ran the BIG10K Saturday and set a PR by more than three minutes - illini Today, 9:49:48
- Yeah. Had a setback last month with a grade 3 AC joint shoulder separation - VIV Today, 9:41:46
- You can drop a Nazi just as well with a mule kick as a punch, so keep it up. * - doubledown Today, 9:43:59
- *raises hand* - Illiniphil Today, 9:40:50
- Yes sir…but I think going the opposite way…I’ve had to go up sizes… - haighter Today, 9:39:15
« Back to index | View thread » |
on July 14, 2025, 9:43:59, in reply to "Yeah. Had a setback last month with a grade 3 AC joint shoulder separation"
- VIV Today, 10:02:12