PB&J 1% milk fruit for lunch.

Baked chicken/spinach salad for dinner would be typical. A carb, maybe a baked potato or homebaked bread.

I control my ingredients; never eat prepared foods.

Still same height and weight as at 25. But as I've posted before, I established a workout/diet routine at 25 that I've stuck with for 42 years.

Two hikes/walks a day, weights at night. Only change I ever made from my routine at 25 was, about 10 years ago, I lowered the weights and increased reps so net weight lifted is the same.

It's worked for me. No aches or pains, nothing I do makes me tired. Can go all day at just about anything.