But that is just saying "middle aged people shouldn't do anything sport-ish"*
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Have been hitting the weights pretty hard for the last few months, so I'm going to dial it back to 3 days a week. Need to figure out what to do the other 4.
What's fun?
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Message Thread | This response ↓
 I need to shake up my workout routine. - doubledown January 26, 2026, 15:48:00
- Cardio. Swim. Restore a car. Learn how to administer Botox. Work at a soup kitchen - timmer January 26, 2026, 16:40:27
- i was going 4x/week and stopped in september. i've gotten really lazy - lcubed January 26, 2026, 16:38:18
- I bench press my car like 40 times a day. Kind of a light workout.* - Stu January 26, 2026, 16:30:24
- shake weight. ab roller. thighmaster.* - biclops January 26, 2026, 15:50:14
- shake weight. ab roller. thighmaster.* - biclops January 26, 2026, 15:50:13
- play a sport* - gvibes January 26, 2026, 15:48:57
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on January 27, 2026, 9:27:57, in reply to "middle aged people of moderate to low athleticism doing lots of lateral stop and start moves?"