Here is a reminder of tomorrow, I'll be teaching fitness class at 9:15am and Hatha Yoga 10:30-11:45am. At KaiZen gym - located near the Oxxo as you go uphill on Lázaro Cárdenas towards Flaca Frutería.

Fitness Class - You can count on some rock'n moves and tunes to get the class hyped up. We start with a light stretch and fun cardio dance segment to get the heart rate up and then transition to body weight exercises through a few of the following:

~ Drills (improve speed y agility)
~ Circuits (focus on different muscle group with breaks between)
~ Partner work (teamwork motivation)
~ Mat work (for the core)
~ Active floor work (targets lower body)

Challenge yourself safely and have fun exploring your body's capabilities. Modifications are provided for people to access the exercises at their level.
We end with a longer stretching segment to enhance personal flexibility and prevent soreness for the next day.

Wear exercise shoes, towel & water bottle. WhatsApp +52-9671388445