Starting next Friday January 17, I will be adding a 10:30am Hatha Yoga with strength class in order to accommodate the increase in yogis visiting La Manzanilla. Each class that morning will hold space for 16 people. It will be the same sequence as the 9:15am class. This extra class allows for more space between the mats.

I've been in introspective state. The level of gratitude I have for each class I teach is immense. This practice literally saved my life then transformed my life since sharing it with the community of La Manzanilla. Holding space for others to unfold their spiritual self is an honor. The self-observation, communication between body and breath, and continuous acceptance process is training us to live our lives in a way that cultivates compassion and understanding - interconnection.

This Friday at 4pm will be Group Mediation which I will present the Vipassana teaching of AnaPana, and awareness of mental forming and bodily sensation. By donation offering. Suitable for those who've never practiced.