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Yoga con Lola - January 2025
Posted by Lola G on December 28, 2024, 10:22 am
Monday 1030-1145 am Hatha Yoga at Kaizen gym
Tuesday 915-1015 am Hatha Yoga with strength at Casa Luz 1030-1130 am Gentle Yoga at Casa Luz
Thursday 915-10:05 am Fitness class at KaiZen gym 1030-1145 am Hatha Yoga at Kaizen gym
Friday 915-1015 am Hatha Yoga with strength at Casa Luz
@Casa Luz classes are 120p individual or 10-pack for 1000p. Located at Boca Del Río 75
@KaiZen yoga costs 150p & fitness class costs 120p. Class packs not applicable. Located at Lázaro Cárdenas 245
Hatha yoga unites us with the flow of self awareness in a healing and harmonious way.
Fitness class starts with a light stretch and fun cardio dance segment to get the heart rate up and then transition to body weight exercises followed by a longer stretch. Wear exercise shoes, towel & water bottle.
Beautiful sunny day spent at the beach, recharging from the vibrating waves of sun and sea.
Apart from the current schedule I will be subbing On Friday at 4pm for Jessica V who has brought back group meditation at Casa Luz. The format is a 15 minute settle down and present the technique. 30 minute light guided but mostly silent practice. Followed by a 15 minute resurface and optional share time. This is a by donation offering. Suitable for people who have never meditated or those who practice everyday.
Starting next Friday January 17, I will be adding a 10:30am Hatha Yoga with strength class in order to accommodate the increase in yogis visiting La Manzanilla. Each class that morning will hold space for 16 people. It will be the same sequence as the 9:15am class. This extra class allows for more space between the mats.
I've been in introspective state. The level of gratitude I have for each class I teach is immense. This practice literally saved my life then transformed my life since sharing it with the community of La Manzanilla. Holding space for others to unfold their spiritual self is an honor. The self-observation, communication between body and breath, and continuous acceptance process is training us to live our lives in a way that cultivates compassion and understanding - interconnection.
This Friday at 4pm will be Group Mediation which I will present the Vipassana teaching of AnaPana, and awareness of mental forming and bodily sensation. By donation offering. Suitable for those who've never practiced.
on December 28, 2024, 10:22 am
