Beautiful sunny day spent at the beach, recharging from the vibrating waves of sun and sea.

Apart from the current schedule I will be subbing On Friday at 4pm for Jessica V who has brought back group meditation at Casa Luz. The format is a 15 minute settle down and present the technique. 30 minute light guided but mostly silent practice. Followed by a 15 minute resurface and optional share time. This is a by donation offering. Suitable for people who have never meditated or those who practice everyday.

See you on the mat.