Tuesdays and Fridays (9:15 am) yoga with strength
Tuesdays at (10:30 am) yoga a little more gentle
Last four weeks of classes for this season. It a season of ups and downs, many people getting sick including myself. So here we go with Mercury Retrograde to take us to the finish. Listen first, come into your calm, and move with heart.
Namaste,
Lola
