This week, Nia's prescription for wellness is Oneness. We will focus on creating a sense of center with your bodymind and connective tissue, that is then connected to Earth's elements and All That Is.

I call Nia "intelligent fitness" because it is based in western kinetic science as well as eastern fitness arts. However you may not even notice that, because it's such a fun hour with a great variety of music that just makes you feel like moving!

All welcome! Bring your friends! I am a certified black belt teacher trained to provide simultaneous options to students at different levels of intensity.

Bare feet or indoor shoes only please. Bring water!