Yeah, but it might at least be good for reducing calories* Archived Message
Posted by Taz on January 26, 2024, 12:57:58, in reply to "Please note that IF can be sketch for females, TIA*"
Previous Message Previous Message I'm so hungry right now. Previous Message Doing another 3 day fast this week, might stretch it to 3.5 days. I've done a three day and two day (January 2-4 & 8-9), consuming nothing but water and two electrolyte packets per day. The other days, I just try to eat normal and moderate my drinking. Granted, I was in Denver for for days last weekend, and Austin for two days the weekend before that, so that hasn't been great. However, I'm down 21 lbs. since January 1 and feeling great.
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Message Thread: | This response ↓
- Fasting update - longsnapper January 16, 2024, 10:47:54
- No idea but I’ve found I can’t maintain my 50-50-50. It was a good challenge for January… - haighter February 8, 2024, 9:54:35
- Down 49 this morning. Taking the pedal off the metal a bit. - longsnapper February 8, 2024, 8:16:15
- I didn’t realize you had 50 pounds to lose, so congrats on that - snipes824 February 8, 2024, 9:34:11
- Your fasting is slowing.* - Philo February 8, 2024, 8:58:54
- You may be getting to that point in your weight loss journey where 2-3 lbs is all you can do. - illinilosch February 8, 2024, 8:55:31
- Have you been tracking how much of the weight you lost is fat versus, like internal organs? * - doubledown February 8, 2024, 8:50:02
- Is this your way of telling us you didn't get the role in the reboot of "The Machinist"?* - Sammich February 8, 2024, 8:23:59
- I gained 4.5 lbs this week. - doubledown February 2, 2024, 20:00:59
- Reason 189,472 why I am dumb: recently discovered the etymology of “breakfast”* - bbonb February 2, 2024, 9:19:44
- I’m being serious - I’d like to see this on a graph. You have the data. Can you post a graph? * - jjlocke923 February 2, 2024, 7:09:49
- Update: down 40.2 lbs. as of this morning* - longsnapper February 2, 2024, 6:36:08
- are you exercising in tandem to the multi-day fasts?* - ArtVandelay February 2, 2024, 7:37:32
- Down 12 in a month here, but I ate food.* - ISeeDeadHawkeyes February 2, 2024, 7:24:45
- That is so unhealthy. Seek help. Or a therapist* - HamptonSki February 2, 2024, 7:23:05
- Dayum* - illini21 February 2, 2024, 7:20:08
- Where did you start? 40 lbs in a month is tremendous. * - doubledown February 2, 2024, 7:13:29
- I'm trying to just eat only 12-8p, and it's very difficult. Idk how you're doing this - Taz January 26, 2024, 11:11:23
- Please note that IF can be sketch for females, TIA* - Jackie January 26, 2024, 12:16:43
- Yeah, but it might at least be good for reducing calories* - Taz January 26, 2024, 12:57:58
- I'm my uninformed opinion, it's because your body still expects food so it won't use stored energy. - longsnapper January 26, 2024, 11:21:32
- as the late, great Jimmy Buffet said, “it’s 12 o’clock somewhere”* - bbonb January 26, 2024, 11:20:59
- What electrolyte packets do you use? - EffinIllini January 26, 2024, 10:45:02
- Update: down 35 lbs.* - longsnapper January 26, 2024, 10:22:48
- You need a tv show. This pace is unreal* - cpsteine January 26, 2024, 12:18:50
- This does not sound sustainable. * - doubledown January 26, 2024, 10:42:44
- are you at all concerned that it’s just water loss?* - bbonb January 26, 2024, 10:41:13
- 4900 calorie a day deficit. Impressive* - gvibes January 26, 2024, 10:32:31
- I'm not sure how much I'm down, but I have some pants that fit better than they used to... - haighter January 26, 2024, 10:32:18
- In 26 days? * - jjlocke923 January 26, 2024, 10:25:12
- I don’t know how people do the fasting thing - DT January 19, 2024, 9:12:46
- Down 25.8 this morning. Had blackened white fish for dinner last night - longsnapper January 19, 2024, 6:54:00
- Oh, I forgot about what I think has been the biggest factor so far. I started a fitness journal. - doubledown January 18, 2024, 12:19:56
- Health/body/fitness sidejack - I need to improve my flexibility - John Coctostan January 18, 2024, 10:37:23
- Something simple to start: do 2 or 3 sun salutations every morning and/or before workouts. - Desert January 18, 2024, 11:27:43
- I enjoyed this book on the subject... - Tuscy January 18, 2024, 11:13:37
- Most yoga classes, as far as I understand, are all levels - snipes824 January 18, 2024, 11:06:34
- Just basic stretching every day is probably the place to start. - doubledown January 18, 2024, 10:41:38
- Gym sidejack...there's a new locally owned place in my neighborhood that is 3x the chain place... - haighter January 18, 2024, 10:19:58
- Yo Sounder...I was thinking about you and tried my friends version of Burpees after my morning 50... - haighter January 18, 2024, 9:59:08
- There's a pretty large stack of studies that found these types of fasts both safe and effective. - Tuscy January 18, 2024, 9:58:17
- I've officially dropped 6" in waist size - RSMBob January 18, 2024, 9:54:01
- I'm supposed to go to dinner tonight, but if I'm not hungry, I'm stretching this fucker to 120 hrs* - longsnapper January 18, 2024, 9:27:59
- Down 25.6 this morning. Still not hungry and feeling great* - longsnapper January 18, 2024, 7:28:01
- I’ve been fasting until noon daily, starting the day with stretching and resistance at 5am, - doubledown January 17, 2024, 20:29:02
- this is inspiring me, it's go time tomorrow (maybe we should do another contest)* - reggiedunlop January 17, 2024, 17:24:38
- Averaging 16000 steps/ day in the snow* - Stu January 17, 2024, 17:22:54
- I’m down around 5-6 pounds since my surgery. Not sure what I’m doing different. * - harb January 17, 2024, 17:13:31
- After a nasty GI virus and not eating anything but a few crackers for 3 days, I'm down 10! - Illiniphil January 17, 2024, 10:22:39
- Exercise update. My 50/50/50 daily (Situps / Pushups / Minutes of Cardio)... - haighter January 17, 2024, 10:20:06
- So my wife and I started taking the GOLO Release supplement. - Desert January 17, 2024, 9:24:43
- I feel fucking great, guys. Going to stretch this one to 4 days maybe* - longsnapper January 17, 2024, 9:02:08
- down 21 lbs is great, glad it's working out for you * - illiniranger January 16, 2024, 12:49:54
- I basically have six weight levels - GMAW January 16, 2024, 11:56:40
- sweet. have you also changed your activity levels in that time?* - ArtVandelay January 16, 2024, 11:54:28
- I've reduced my alcohol intake since moving here and it's helped. Started 16-8 IF last week. - ATL January 16, 2024, 11:50:45
- I went back to not drinking on school nights... and not "making up for it on the weekends". - tvillini January 16, 2024, 11:47:55
- thats great, just be aware that a lot of that weight loss might be muscle mass* - bigbop85 January 16, 2024, 11:19:11
- holy crap, that's a lot of weight. that's amazing. I have been trying to eat more* - cpsteine January 16, 2024, 11:11:17
- That’s … a lot. * - doubledown January 16, 2024, 11:10:27
- Good for you! My BIL has had some fasting success. I’ve no desire (nm) - Jack McMurdo January 16, 2024, 10:59:59
- I thought giving up alcohol would help me lose weight - Sounder January 16, 2024, 10:58:48
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