Day 2 of the early AM haighter elliptical / push-up / sit-up plan. Archived Message
Posted by EffinIllini on January 30, 2024, 9:31:35, in reply to "Deuce Challenge Week 2 - Good work team"
Did it a couple of times last week after work, but hoping to get consistent with the AM routine so there's no excuses in getting some exercise. That said, may do a 30 minute video workout tomorrow AM just to work other body parts. Gonna need to break down and soon try dumbbell lifting at home. Trying to do OK on the diet. Half assed intermittent fasting and eating better - at least at lunch and during the week. Daughter's basketball is making that tough at times. Leaving work at 3:30 PM to watch 3 games that ended at 9:15 PM and the only thing open is McDonald's isn't the best for a diet. Also, the postgame partying with the team doesn't help. Senior night last Tuesday and Saturday afternoon games turned into a night at the bar. This Friday night they play at Parkland CC in Champaign, so the parents are planning to stop at Billy Barooz on the way home. Hopefully there's a salad on the menu. Previous Message Reminder to update your fitness totals in the weekly sheets. How is everyone doing so far? I had a great workout week, but had a few too heavy booze/food events, hopefully can eat a little better this week.
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Message Thread:
- Deuce Challenge Week 2 - Good work team - reggiedunlop January 29, 2024, 15:17:02
- Did zero exercise the first week because I'm a slacker. - Memphian January 30, 2024, 13:56:50
- Currently have 133 to 205 hours left on my fast. Feeling hungry this morning* - longsnapper January 30, 2024, 10:10:51
- Day 2 of the early AM haighter elliptical / push-up / sit-up plan. - EffinIllini January 30, 2024, 9:31:35
- I just finished my 1000 for the month. 50 push up / 50 sit up / 50 minutes dedicated cardio. * - haighter January 30, 2024, 9:19:41
- Ate really well and didn't drink at all during the week. Working out will be a challenge... - Tuscy January 29, 2024, 16:52:50
- My big helper has actually been the Sams Club rotisserie chicken - ISeeDeadHawkeyes January 29, 2024, 15:26:51
- Thanks Heloise* - bbonb January 29, 2024, 17:32:31
- This reminds me I need to find an easy chicken recipe* - reggiedunlop January 29, 2024, 15:28:30
- if you like spicy, just took chicken breast, coated in evoo, coated in Nashville hot spice. - Phytynlini January 29, 2024, 17:17:19
- nyt shwarma* - longsnapper January 29, 2024, 15:39:23
- Brush a chicken breast/thigh with olive oil - bjl63 January 29, 2024, 15:34:31
- If you have an air fryer or instapot, there's a lot of them.* - Phytynlini January 29, 2024, 15:32:37
- Blah. Did good on intermittent fasting, okay on lowering alcohol consumption, did - Taz January 29, 2024, 15:24:22
- did ok. Exercise that is sustainable, ate better than I have been.* - Phytynlini January 29, 2024, 15:22:41
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