Nice work, keep it rolling* Archived Message
Posted by reggiedunlop on January 30, 2024, 14:14:44, in reply to "Did zero exercise the first week because I'm a slacker."
Previous Message Still lost a couple pounds, mostly due to a job where I'm moving around constantly and eating slightly healthier during the week. Did some kettlebell lifting yesterday. Planning to do some walking on the treadmill this afternoon. Probably should combine those two as often as I can.
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Message Thread:
- Deuce Challenge Week 2 - Good work team - reggiedunlop January 29, 2024, 15:17:02
- Did zero exercise the first week because I'm a slacker. - Memphian January 30, 2024, 13:56:50
- Nice work, keep it rolling* - reggiedunlop January 30, 2024, 14:14:44
- Currently have 133 to 205 hours left on my fast. Feeling hungry this morning* - longsnapper January 30, 2024, 10:10:51
- Day 2 of the early AM haighter elliptical / push-up / sit-up plan. - EffinIllini January 30, 2024, 9:31:35
- I just finished my 1000 for the month. 50 push up / 50 sit up / 50 minutes dedicated cardio. * - haighter January 30, 2024, 9:19:41
- Ate really well and didn't drink at all during the week. Working out will be a challenge... - Tuscy January 29, 2024, 16:52:50
- My big helper has actually been the Sams Club rotisserie chicken - ISeeDeadHawkeyes January 29, 2024, 15:26:51
- Thanks Heloise* - bbonb January 29, 2024, 17:32:31
- This reminds me I need to find an easy chicken recipe* - reggiedunlop January 29, 2024, 15:28:30
- if you like spicy, just took chicken breast, coated in evoo, coated in Nashville hot spice. - Phytynlini January 29, 2024, 17:17:19
- nyt shwarma* - longsnapper January 29, 2024, 15:39:23
- Brush a chicken breast/thigh with olive oil - bjl63 January 29, 2024, 15:34:31
- If you have an air fryer or instapot, there's a lot of them.* - Phytynlini January 29, 2024, 15:32:37
- Blah. Did good on intermittent fasting, okay on lowering alcohol consumption, did - Taz January 29, 2024, 15:24:22
- did ok. Exercise that is sustainable, ate better than I have been.* - Phytynlini January 29, 2024, 15:22:41
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