I’ve taken 5mg daily for a year and rarely lift.
Can’t say I’ve noticed much of anything physically or mentally. I have gained some weight but I’m bearing down on 40 and my exercise time has fallen off a cliff But other than that, things are great  Previous Message Previous Message recovery. There's also evidence that it helps prevent age related muscle loss and helps maintain brain health. And it's perfectly safe for doses up to around 5g a day. It's one of the few supplements whose efficacy is supported by data. Previous Message Previous Message
Man, I forgot how good that stuff feels.
|
|
Message Thread | This response ↓
 Cycling back on creatine and preworkout this week. - doubledown September 2, 2026, 10:54:28
- I should give it a try. I just go to the gym, no supplements or caffeine or protein - DT September 2, 2026, 14:16:56
- My pre-workout is just caffeinated protein powder. Several different coffee-based flavors. - Tuscy September 2, 2026, 13:14:21
- brylcreem - Sammich September 2, 2026, 11:55:08
- Is creatine as good for you as my buddy says it is?* - Carl Spackler September 2, 2026, 11:42:59
- I take about 15-20mg every day. - illinilosch September 2, 2026, 20:20:23
- g or mg?* - gvibes September 3, 2026, 00:23:56
- If he is running in some weird manosphete influencer circles, it’s not that good. - gvibes September 2, 2026, 14:07:39
- It helps you meet your daily adult requirement of lead!* - Stu September 2, 2026, 13:17:05
- If you're lifting a lot, it will let you lift a little more, and slightly shorten - doubledown September 2, 2026, 11:53:57
- You sure you didn’t mix up your creatine and your Adderall?* - DocWalk20 September 2, 2026, 11:41:58
« Index | View all » |
on September 2, 2026, 12:59:30, in reply to "So if I don’t lift ever, still good to take is what he says*"