Creatine is great as long as you don’t care about your liver and kidney functions*
 Previous Message Previous Message It is kind of odd—I’ve been doing essentially the same workout for 20 years and had been plateaued for 12-15 years, and just in the last 18 months or so I made a fairly significant jump in my max weights, almost across the board, and have even added a bit of muscle. I maybe improved my form a bit, but I’m not really sure what changed. Previous Message
Man, I forgot how good that stuff feels.
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Message Thread | This response ↓
 Cycling back on creatine and preworkout this week. - doubledown September 2, 2026, 10:54:28
- I should give it a try. I just go to the gym, no supplements or caffeine or protein - DT September 2, 2026, 14:16:56
- My pre-workout is just caffeinated protein powder. Several different coffee-based flavors. - Tuscy September 2, 2026, 13:14:21
- brylcreem - Sammich September 2, 2026, 11:55:08
- Is creatine as good for you as my buddy says it is?* - Carl Spackler September 2, 2026, 11:42:59
- I take about 15-20mg every day. - illinilosch September 2, 2026, 20:20:23
- g or mg?* - gvibes September 3, 2026, 00:23:56
- If he is running in some weird manosphete influencer circles, it’s not that good. - gvibes September 2, 2026, 14:07:39
- It helps you meet your daily adult requirement of lead!* - Stu September 2, 2026, 13:17:05
- If you're lifting a lot, it will let you lift a little more, and slightly shorten - doubledown September 2, 2026, 11:53:57
- You sure you didn’t mix up your creatine and your Adderall?* - DocWalk20 September 2, 2026, 11:41:58
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on September 2, 2026, 19:31:27, in reply to "Was there anything that caused a huge reduction in stress, or improved sleep? *"