i use optimum nutrition gold standard.
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175g of caffeine and only 1.6 of beta alanine- so i don't get the shaky overcaffeinated feeling or the bugs crawling on my skin feeling. plus, it's got an extra 3g of creatine.
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"the alchemy of the tartar sauce and cheese with the fish combined with the buttery steamed bun is so good." - Sounder re: a Filet O Fish
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Message Thread | This response ↓
 Cycling back on creatine and preworkout this week. - doubledown September 2, 2026, 10:54:28
- I should give it a try. I just go to the gym, no supplements or caffeine or protein - DT September 2, 2026, 14:16:56
- My pre-workout is just caffeinated protein powder. Several different coffee-based flavors. - Tuscy September 2, 2026, 13:14:21
- i use optimum nutrition gold standard. - VIV September 2, 2026, 13:21:51
- brylcreem - Sammich September 2, 2026, 11:55:08
- Is creatine as good for you as my buddy says it is?* - Carl Spackler September 2, 2026, 11:42:59
- I take about 15-20mg every day. - illinilosch September 2, 2026, 20:20:23
- g or mg?* - gvibes September 3, 2026, 00:23:56
- If he is running in some weird manosphete influencer circles, it’s not that good. - gvibes September 2, 2026, 14:07:39
- It helps you meet your daily adult requirement of lead!* - Stu September 2, 2026, 13:17:05
- If you're lifting a lot, it will let you lift a little more, and slightly shorten - doubledown September 2, 2026, 11:53:57
- You sure you didn’t mix up your creatine and your Adderall?* - DocWalk20 September 2, 2026, 11:41:58
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on September 2, 2026, 13:21:51, in reply to "My pre-workout is just caffeinated protein powder. Several different coffee-based flavors. "