I've started having 1-2 hours of screen free time before bed. It's helped.Archived Message
Posted by longsnapper on February 20, 2024, 11:15:39, in reply to "Last week sucked."
But, the not drinking has REALLY helped.
Previous Message
Have had trouble getting good sleep lately - my brain doesn't want to shut off at night - and the motivation to work out just hasn't been there. I'm still down about 3 lbs. from the start of the contest, but it's been frustrating.