So my wife and I started taking the GOLO Release supplement. Archived Message
Posted by Desert on January 17, 2024, 9:24:43, in reply to "Fasting update"
Release is plant-based and is intended to regulate blood sugar and improve metabolism.
One pill with each meal. Three meals a day, no snacking. I just eat normal food (meat, veggies, fruit) without counting calories. I haven't cut alcohol just yet, and I've done zero exercising. The supplement is a godsend for me. It has completely eliminated cravings and I eat far less before feeling full. Just that alone...with legit zero exercise...I've lost 9 pounds. Once I get my workout game back, I'm hoping to drop the 35 pounds needed for me to be where I was in Summer 2021.