The results showed that this type of fasting from 4 to 21 days is safe and well tolerated. Furthermore, it led to enhancement of emotional and physical well-being and improvement of relevant cardiovascular risk factors and subjective health complaints.
This is a specific fasting protocol but again, there are tons of studies.
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Doing another 3 day fast this week, might stretch it to 3.5 days.
I've done a three day and two day (January 2-4 & 8-9), consuming nothing but water and two electrolyte packets per day. The other days, I just try to eat normal and moderate my drinking. Granted, I was in Denver for for days last weekend, and Austin for two days the weekend before that, so that hasn't been great.
However, I'm down 21 lbs. since January 1 and feeling great.