Health/body/fitness sidejack - I need to improve my flexibility Archived Message
Posted by John Coctostan on January 18, 2024, 10:37:23, in reply to "Fasting update"
I’ve been inflexible my entire life, regardless of my fitness. As I’m getting older, I’d like to change that. Think there are a lot of trickle down good effects
But I’m unsure where to start. Yoga seems wise but have never done and don’t know what kind of routine to start if I do. Any advice?
Or recs on something different I should look into?