Posted by ISeeDeadHawkeyes on January 26, 2024, 11:18:03, in reply to "Same*"
BUt when people say "water" weight, what's happening is that your body is burning through stored glycogen and each gram of glycogen is stored alongside 3-4 grams of water.
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Doing another 3 day fast this week, might stretch it to 3.5 days.
I've done a three day and two day (January 2-4 & 8-9), consuming nothing but water and two electrolyte packets per day. The other days, I just try to eat normal and moderate my drinking. Granted, I was in Denver for for days last weekend, and Austin for two days the weekend before that, so that hasn't been great.
However, I'm down 21 lbs. since January 1 and feeling great.