Down 49 this morning. Taking the pedal off the metal a bit.Archived Message
Posted by longsnapper on February 8, 2024, 8:16:15, in reply to "Fasting update"
Going to aim for 2-3 lbs. lost per week instead of 8-9.
Previous Message
Doing another 3 day fast this week, might stretch it to 3.5 days.
I've done a three day and two day (January 2-4 & 8-9), consuming nothing but water and two electrolyte packets per day. The other days, I just try to eat normal and moderate my drinking. Granted, I was in Denver for for days last weekend, and Austin for two days the weekend before that, so that hasn't been great.
However, I'm down 21 lbs. since January 1 and feeling great.