My friends do the "jog jog jog > down > one leg push up > other leg push up > back up > knee raise"Archived Message
Posted by haighter on January 18, 2024, 10:01:56, in reply to "Hate them so so much."
Rinse and repeat.
Like I said...I made it 5.
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Which generally means I need to do more of them.
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I only made it 5. Holy shit. I think those need to start my workout or I need to build into them or something.
What a fucking exhausting movement.
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Doing another 3 day fast this week, might stretch it to 3.5 days.
I've done a three day and two day (January 2-4 & 8-9), consuming nothing but water and two electrolyte packets per day. The other days, I just try to eat normal and moderate my drinking. Granted, I was in Denver for for days last weekend, and Austin for two days the weekend before that, so that hasn't been great.
However, I'm down 21 lbs. since January 1 and feeling great.